I’m persevering with to like my Instantaneous Pot Electrical strain cooker, and as requested, I’ve one other recipe for you–Strain Cooker Chili-Lime Rooster! In the event you don’t have a strain cooker- don’t flip away, that is nonetheless an excellent recipe that you could possibly use with every other cooking technique so follow me.
boneless skinless hen breasts
The primary few instances I cooked boneless, skinless hen in my strain cooker, I used to be disillusioned. It at all times had a humorous texture; form of dry and mealy- much like once you overcook it in a slowcooker. After a number of trial and error experiences, I lastly found out I used to be cooking it waaaaay too lengthy. For me, the magic quantity has been 6. Six minutes underneath excessive strain and I get completely cooked, juicy, flavorful hen that my household loves. I additionally found that I didn’t want plenty of additional moisture, like broth. When additional liquid was added, it merely diluted the flavors and turned fairly soupy. To treatment this, I put this hen in with none further fats; merely a squeeze of recent lime juice and a handful of seasonings. It ends in the proper quantity of flavor-packed juices to toss the hen in.
Though I make this so much for dinners, I additionally like to make it merely to maintain in my fridge for fast meals throughout the week. I posted this pic on our well being and health Instagram account, @ourbestbites_fitclub and I’m in all probability going to eat it once more day-after-day this week as a result of it was so good! In the event you don’t have a strain cooker, you’ll be able to nonetheless use this similar rub and simply toss your hen on the grill or underneath the broiler. It’s similar to this Grilled Taco Rooster that we love.
kitchen staples
This recipe was born and stays a go-to week night time recipe for me as a result of these are issues I at all times have available.
If I don’t occur to have recent limes round, I at all times have a large shaker jar of TrueLime (critically one in all my FAVORITE pantry components. It’s granulated recent lime and works brilliantly in nearly all the things.)
how you can make it
I simply toss boneless, skinless hen breasts into my strain cooker and squeeze a lime over it, then add chili powder, cumin, onion powder, salt and pepper, and a few recent minced garlic. You might even use garlic powder in the event you didn’t have recent garlic available. I additionally add only a little bit of liquid smoke which supplies it the proper trace of smoky taste. I take advantage of my fingers to only toss all the things round and ensure it’s nicely coated.
I usually use hen breasts which can be a bit over than an inch thick at most. I’d say in the event that they’re any thicker than that I’d in all probability simply reduce them in half to ensure they get cooked by means of.
I’ve an Instantaneous Pot Electrical Strain Cooker, if you wish to learn extra information about it, I’ve written about it, right here!
You might in all probability do an instantaneous steam launch, particularly because you’re going to shred the hen anyway (quick launch tends to interrupt meals up a bit generally) however I usually let it sit for only a few minutes as I’m prepping dinner after which launch. Your hen ought to look good and plump and juicy. I at all times pop an instant-read thermometer in there simply to ensure all the things is to temperature. It needs to be at the very least 165 levels.
Take the hen out and shred it with two forks and pop it again within the pan and toss it with the juices.
You’re left with actually flavorful hen, good for salads, tacos, burritos, you title it.
It’s nice to maintain within the fridge to tug out for fast meals all through the week.
I like to have it available for meals whereas my youngsters are at college and I want a fast, wholesome, filling lunch. It’s really easy to toss in a wrap, or in a bowl with leftover quinoa or rice and a few veggies.
Attempt it out and let me know what you assume!
In search of extra strain cooker recipes? Attempt these!
Strain Cooker BBQ Ribs
Strain Cooker Brazilian Black Beans
8 Should-Have Strain Cooker Recipes (together with this one!)
Strain Cooker Chili-Lime Rooster
Fast and straightforward hen with Latin flavors that works nice for meal prep, tacos, salads, and extra.
Forestall your display from going darkish
Elements
- 2 kilos boneless skinless hen breasts
- 2 medium or giant sized limes
- 1 1/2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon onion powder
- 1 teaspoon kosher salt use rather less is substituting desk salt
- 1/4 teaspoon black pepper
- 6 cloves garlic finely minced or pressed
- 1/2 teaspoon liquid smoke
Directions
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If hen breasts are greater than 1-inch thick, reduce in half. Place hen in strain cooker pot. Squeeze within the juice of each limes. Sprinkle all seasonings and liquid smoke over hen and add garlic. Use clear fingers to rub spice combination throughout all sides of hen.
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Safe lid on pot and prepare dinner at excessive strain for six minutes. When completed let relaxation for five minutes after which launch steam. (Or in the event you’re brief on time, simply do quick steam launch). Examine temperature of hen with an instant-read thermometer and ensure inside temperature is at the very least 165 levels.
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Shred hen and return to pot and toss in juices. Season with further salt and pepper to style, if desired.
Notes
- If utilizing frozen hen breasts, I often do 12 minutes excessive strain. If utilizing “skinny reduce” frozen (I purchase them in baggage at Costco) they prepare dinner in 6 minutes!
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