Candy potatoes are filled with vitamin C, fiber, and tons of antioxidents, simply to call a couple of. They’re are also decrease in carbs than an everyday potatoes. Should you battle blood-sugar points, candy potatoes are a better option than conventional potatoes. The sweetness comes from complicated carbohydrates (the great sort) and never easy carbs (the dangerous sort) Mix that with heart-healthy olive oil and this little quantity packs fairly a punch.
The right way to Make Baked Candy Potato Fries
Seasoning Baked Candy Potato Fries
Then you definately’ll toss them with seasoning. There are a number of taste variations you should utilize with candy potatoes, and this one is pretty easy with salt, pepper, garlic, onion, parsley, cumin, oregano and coriander.
The right way to Bake Candy Potato Fries
You’ll need to unfold them out in a single layer on a baking sheet. It’s essential fries aren’t piled on high of one another. When you’ve got convection mode in your oven, you may mess around with that. I’ve discovered it helps brown the skin of the fries and also you’ll need to regulate them as a result of they may bake a lot sooner than regular!
Making a Dip for Candy Potato Fries
The dip is straightforward to combine up whereas your fries are baking. It’s plain yogurt, a drizzle of honey and a squeeze of lime juice and a few herbs and seasoning.
Serving Candy Potato Fries
You’ll need to serve baked candy potato fries instantly after baking. They are going to cool rapidly and simply received’t be as nice. That being stated, when you have leftovers, chop them up and retailer them within the fridge. They’re nice for tossing on salads later!
These are undoubtedly totally different than oil-fried candy potatoes, there’s no getting round that. However they’re nonetheless nice in their very own proper and a enjoyable various to combine issues up at dinner at house. Hope you attempt them and love them!
Vitamin Information:
This recipe serves 4 and every serving has 147 energy, 5 g of fats, and 4 grams of fiber.
Baked Candy Potato Fries with Honey-Lime Dip
Slim lower roasted candy potatoes with a wholesome sauce for dipping!
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Substances
Candy Potato Fries
- 1 lb peeled candy potatoes lower into 1/4″ match-sticks
- 2 T additional virgin olive oil
- 1/2 teaspoon cumin
- 1/2 teaspoon oregano
- 1/2 teaspoon coriander
- 1/2 teaspoon kosher salt
- 1 teaspoon parsley
- 1/8 teaspoon black pepper
- Honey-Lime Dip
- 6 oz container plain low-fat yogurt
- 1 tablespoon mayo low cal is ok
- 1/2 tablespoon honey
- 1 tablespoon recent lime juice
- 1/4 teaspoon cumin
- 1/8 teaspoon oregano
- 1 teaspoon parsley
- 1/2 teaspoon onion powder
- 1/2 teaspoon kosher salt
- Combine all elements till mixed. Chill till prepared to make use of.
Directions
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*you need 1lb candy potatoes after they’re peeled, sliced, and many others. Should you weigh them on the retailer be sure you have a little bit greater than a pound to permit for the peeling, and tossing of small items.
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Preheat oven to 425 levels.
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Place candy potatoes in a pile immediately on baking sheet and drizzle with olive oil. Use arms to toss till all items are nicely coated. Sprinkle seasoning combination on high and toss once more with arms to coat.
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Prepare candy potatoes in a single layer in order that items usually are not touching one another. Place pan in oven and bake for quarter-hour. Use a steel spatula to softly flip fries after which return pan to oven. Cook dinner for an extra 15-20 minutes or till fries are beginning to frivolously brown and crisp. Take away pan from oven and funky 5 minutes.
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Whereas potatoes are cooking, combine all dip elements and place in fridge to relax. Serve fries instantly.