A number of months in the past I picked up a muscle journal on the gymnasium and nearly gagged out loud once I learn a recipe for “Protein Cupcakes” that concerned mixing protein powder and plain yogurt collectively and piping it on prime of some concoction involving pureed beans, flax seed, wheat germ, and egg whites. “It tastes JUST like a cupcake!” One factor was clear- it had clearly been a very long time since that particular person had consumed an precise cupcake. It’s like when individuals inform you that you simply’ll by no means know there’s kale in that sludge-colored smoothie you’re consuming (I can inform) or that you simply gained’t miss pasta in case you substitute a spaghetti squash (no actually, you’ll miss it. Loads.) So pay attention up. I’m not going to inform you this little miracle recipe tastes simply like a pancake. Use your mind and have a look at the ingredient record. The one two vital elements listed here are these:
Significantly. No flour, nothing else.
I’ve seen this recipe floating round for years, in those self same magazines that attempted to inform me that my mind is not going to know the distinction between protein powder with yogurt and wonderful butter and sugar, so naturally I discounted it instantly. However over the previous yr or so I’ve seen this popping up in increasingly respected sources, so finally I gave it a try- totally anticipating to snicker within the epic failure it absolutely could be. However one thing occurred. Don’t ask me how. In some way if you combine bananas and eggs collectively and say some magic phrases, an unseen universe wizard comes and sprinkles pancake mud on it and it magically turns into this:
It’s kind of superb really. The result’s clearly completely different than a normal carb-filled pancake. One of the simplest ways to explain the flavour and texture is it’s like the middle of a chunk of french toast. Form of eggy and crepe-ish. Preserve that in thoughts if you make these. For those who’re anticipating an actual pancake you’ll be sorely upset. Whereas these actually aren’t meant to interchange a great ol’ basic pancake, surprisingly they’ve discovered a stable place in my kitchen. They take actually 30 seconds to make, and fewer than a minute to cook dinner. They’re low calorie, excessive protein, and my youngsters love them. Meaning pancakes on per week day morning or a fast daytime snack is completely doable. For those who’re into match meals and wholesome consuming, you’ll most likely love these. Banana and eggs? Just about the right pre or put up exercise combo. So watch this:
One massive banana. Open ‘er up and mash it with a fork. You’ll need to mash it fairly properly, a bit of greater than you’d mash for banana bread. For those who don’t mash properly, you’ll find yourself with form of a lumpy gooey mess that principally tastes like scrambled eggs and banana chunks and then you definitely’ll come again and go away imply feedback on this put up. And nobody desires that.
Crack open 2 eggs and blend it in there.
Now that’s severely ALL you want. I promise. You might combine that up very well after which pour the batter on a scorching pan identical to you’d cook dinner a traditional pancake. I add couple extra issues, specifically a tiny pinch of baking powder, and some dashes of cinnamon.
Keep in mind again in my Wholesome Thai Rooster Salad recipe once I launched you to PB2 (powdered peanut butter)? I like that stuff. Once I’m making these for my youngsters, I add a few spoonfuls of that in as properly as a result of it provides a bit of protein and makes the pancakes a bit of extra substantial. It doesn’t actually make them style like peanut butter, however I do just like the addition.
Now, you may make these within the blender as properly. I really normally throw all the pieces in my blender, however in case you course of them till it’s completely clean, your pancakes can be fairly a bit flatter. So I simply pulse just a few occasions till it’s all blended, however you’ll be able to nonetheless see some small chunks of banana. If in case you have a high-powered blender just like the Blendtec, it actually takes like, one pulse.
You then’ll simply cook dinner them on a scorching skillet identical to you’ll a traditional pancake.
I discussed the style and texture is much like the center of a chunk of french toast, or a crepe. Neither of these issues are very candy and in case you eat them on their very own they’re mediocre at finest. If you eat that first pancake off the griddle you may be considering the identical factor. Candy eggs. Yum, Sara. Simply what I used to be craving.
Follow me. You simply want a bit of somethin’ somethin’. However have a look at these cuties. I prefer to name these ‘toddler pancakes’ as a result of these are perrrrfect for little youngsters. All three of mine love these. Take a look at them- they give the impression of being identical to regular pancakes, loopy, proper?
Whereas they’re scorching off the pan, unfold them with a bit of butter.
My favourite decrease calorie possibility as of late is that this Land O Lakes gentle butter.
Then drizzle with a bit of syrup. Or you possibly can use agave, honey, or every other sweetener you want. (I like this Blueberry agave).
And whereas that’s delish, in case you actually need to make them yummy, give them a smear of nut butter, too. (I actually solely purchase Justin’s Maple Almond Butter within the pattern pack measurement as a result of I can’t have open jars of the stuff round. It’s superb and swoon-worthy. (Additionally, this isn’t in any approach a sponsored put up although I’m doing a ton of brand-naming at the moment. Simply sharing some favorites.)
Unfold on a bit of love…
and provides that a drizzle.
It’s actually actually, actually good.
And never horrible for you.
You already know you must go do this now.
Since you’re dying to know if I’m loopy just like the protein cupcake woman.
There’s one optimistic evaluate. I didn’t say a phrase about what was in these pancakes. I simply stood off to the aspect like a silent camera-wielding ninja. I’m optimistic a few of you’ll hate these, and a few of you’ll love them. Strive for your self and see which camp you slot in. Let the video games start!
Give it a shot and have an open thoughts. Let me know what you suppose! (Don’t overlook the butter and syrup. And possibly peanut butter.)
Two Ingredient Pancakes
Servings
Forestall your display screen from going darkish
Elements
- 1 massive banana it ought to yield abt 1/3-1/2 cup, mashed
- 2 eggs
- 1/8 teaspoon baking powder optionally available however really useful
- 1/8 teaspoon floor cinnamon optionally available however really useful
Directions
-
Warmth a skillet on the range prime to medium warmth. Whereas pan is heating, mash banana properly after which combine in eggs, baking powder, and cinnamon. When pan is scorching (water droplets ought to sizzle) Spray pan evenly with non-stick spray. Pour 2 tablespoons of batter at a time and cook dinner till backside seems set (30-60 seconds) flip with spatula and cook dinner extra minute or much less. Serve heat with butter and syrup.
Notes
Dietary Information (per 1 pancake alone)
Cal: 22 Protein: 1.2 g Fats:
Final week we had some technical points that made it troublesome for a lot of of you to entry our website. We apologize for that inconvenience. We’re all mounted up now, and in case you missed the nice recipes from final week, be sure to take a look at these hyperlinks!
1. Kate’s Rooster Enchilada Soup– that is on my menu this week. Sizzling, tacky, creamy, principally all the pieces superior about Enchiladas. In a soup.
2. Come peek into my kitchen and see the equipment I get requested about essentially the most! This factor is kind of superb, and also you simply would possibly need one, too.
3. SEAHAWK FANS! This superior celebration meals recipe is ideal for soccer, but in addition for something you’ll want to colour coordinate. Faculty colours, holidays, sports activities groups, you title it. Additionally, a hilarious video in that put up which is value clicking only for that.
4. Final however not least, Reuben Pigs in a Blanket. For those who didn’t know this enjoyable truth, one in every of my favourite meals in the entire world is pigs in a blanket. And never even the flowery type. I’m speaking good ol’ hotdogs in crescent rolls with sliced cheese. So these fancy ones will most likely knock socks off.
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